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Meal Preparation for a Healthy Lifestyle

Mark Lange, Reporter

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Not being prepared when it comes to meals and snacks could be sabotaging your success at healthy eating? Learn how to design a weekly meal plan, write a grocery shopping list, and prep your meals for up to one week.  This may seem daunting and sound complicated, but with some tips and guidance you will find that it can be fun, flexible, and rewarding in the end.  Handouts, recipes and samples will be offered in the class Sat., April 1 from 9-11 am in LLLC.

Instr. T. Collison. $25. CRN# 70488

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About the Writer
Mark Lange, Reporter

Staff Job Title: Reporter

Major: Mass Media

Hometown: Crofton, NE

About: I graduated from Crofton High School last year. I’m currently a freshman at Northeast. When people see me they don’t initially believe that I actually grew up on a farm! I love video games and comic books. None of my friends know more about Batman than me! I also love Chuck Taylor Converse shoes and Snapback hats! I decided to go into Mass Media because I just love talking! What better way to express my God-given gift of gab than to become a radio announcer?

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Meal Preparation for a Healthy Lifestyle