Try something healthy this winter with these delicious Vegetarian burgers!
Ingredients:
1/2 cup fresh broccoli florets
2 oz. fresh mushrooms (about 4 medium)
1/2 small red bell pepper, cut into large pieces
1/2 cup cooked instant white or brown rice
1 can (15 to 16 oz.) garbanzo beans (chickpeas), drained, rinsed
1 egg
1 clove garlic
1/2 teaspoon seasoned salt
1 teaspoon dried chopped onion
1/3 cup seasoned dry bread crumbs
3 tablespoon vegetable oil
4 whole-wheat burger buns, split
Toppings (Cheddar cheese slices, lettuce, sliced tomato,
sliced onion and mayonnaise), if desired
Directions:
* In food processor (or regular blender), place broccoli, mushrooms and bell pepper. Cover; process, using quick on-and-off motions, to finely chop vegetables (do not puree). Remove vegetables from processor to medium bowl; stir in rice.
* Add beans, egg, garlic and seasoned salt to food processor. Cover; process until smooth. Stir bean mixture, dried chopped onion and bread crumbs into vegetable mixture. Shape mixture into 4 patties, about 1/2 inch thick.
* In 10-inch nonstick skillet, heat oil over medium-high heat. Cook patties in oil 8 to 10 minutes, turning once, until brown and crisp. Serve in buns with toppings.