The ViewPoint

Tip #135: Improve Your Diet By Avoiding These 5 Food Additives

Hang on for a minute...we're trying to find some more stories you might like.


Email This Story






By daily fitness tip

The best way to improve your diet is by consuming whole foods. When this isn’t possible, do your best to avoid the following 5 food additives.

  • Refined Sugar – This includes not only white sugar but also sweeteners like high fructose corn syrup. Added sugars contain no nutritional value whatsoever and are pure empty calories.
  • Artificial Colors – These are chemical compounds made from coal-tar derivatives. They can cause allergic reactions, skin rashes and headaches.
  • Artificial Flavors – Pure chemistry. Have been linked to allergic reactions, asthma, hyperactivity and more.
  • Benzoate Preservatives – These chemicals work to prevents fats from becoming rancid. They can impact estrogen levels, and can lead to hyperactivity, dermatitis and tumors.
  • Brominated Vegetable Oil – Works to boost flavor in citrus-based drinks and beverages. Can contribute to liver damage, thyroid and kidney issues.
Print Friendly, PDF & Email

Leave a Comment

If you want a picture to show with your comment, go get a gravatar.




Navigate Left
  • Tip #135: Improve Your Diet By Avoiding These 5 Food Additives

    Campus

    Two poets visit for final fall Visitor Writers

  • Campus

    International students struggling to get jobs on campus

  • Tip #135: Improve Your Diet By Avoiding These 5 Food Additives

    Campus

    Wacky Wednesday event has a large turnout

  • Tip #135: Improve Your Diet By Avoiding These 5 Food Additives

    Business

    Norfolk Area Chamber of Commerce forms Cadet Club to foster student engagement with the local community

  • Tip #135: Improve Your Diet By Avoiding These 5 Food Additives

    Campus

    Northeast holds etiquette dinner

  • Tip #135: Improve Your Diet By Avoiding These 5 Food Additives

    Campus

    Northeast Phi Beta Lambda students attend Fall Leadership Conference in Omaha

  • Tip #135: Improve Your Diet By Avoiding These 5 Food Additives

    Campus

    Did you vote?

  • Tip #135: Improve Your Diet By Avoiding These 5 Food Additives

    Activities

    Digital Cinema students are slowing things down

  • Tip #135: Improve Your Diet By Avoiding These 5 Food Additives

    Campus

    Northeast club offers understanding of the Catholic faith

  • Tip #135: Improve Your Diet By Avoiding These 5 Food Additives

    Campus

    A look into the Halloween dance

Navigate Right
No announcement available or all announcement expired.
The official student newspaper of Northeast Community College.
Tip #135: Improve Your Diet By Avoiding These 5 Food Additives